Reverse crunch twist1/9/2024 ![]() This position deactivates the rectus abdominis, emphasizes the hip flexors, and may strain your lower back. ![]() Common error: arched low backĪrching the lower back is a common error when performing ab exercises. Perform 3 sets of 10–15 repetitions as part of your fitness program.įor an excellent breakdown on the double crunch, check out this video.Reverse the movement until your shoulders and back are on the floor and your feet are flat on the ground.At the top of the repetition, your forehead should be around 6 inches (15 cm) from your knees. As you raise your knees, lift your head and shoulders off the floor and raise your chest toward your knees.Slowly raise your knees until your thighs are just past 90 degrees with the floor.Each repetition should begin from this braced position. Your lower back should gently flatten on the floor. Brace your core by engaging your abdominals and visualizing your lower ribs slightly moving toward your pelvis.Alternatively, you can cross your arms on your chest. ![]() Begin on your back with your knees bent, feet flat on the floor, and hands placed alongside your head with your fingers gently touching the side of your head.You can do a basic double crunch by following these steps: The standard crunch and the V-up are two variations that decrease or increase the intensity, respectively. Additionally, you can modify the difficulty depending on your fitness level. The double crunch is relatively easy to learn. Studies suggest that it’s superior to other popular ab exercises that rely on equipment. The double crunch strengthens multiple core muscles and requires no equipment, though a yoga mat may be helpful. In particular, research suggests that the upper and lower rectus abdominis muscles are heavily targeted in abdominal crunch and bent-knee sit-up exercises, which are similar to the double crunch ( 1).įurthermore, additional research found that abdominal crunches better activate the rectus femoris compared with similar exercises using the Ab Lounge device ( 2).Īlthough standard abdominal crunches don’t involve bringing your knees to your chest, both the standard and double crunches involve flexing your torso, making them comparable exercises in terms of rectus abdominis activity.įinally, an obvious benefit is that this exercise requires minimal to no equipment. The benefits of the double crunch involve strengthening your overall core musculature. The double crunch targets a range of musculature in your core, including the following: You don’t need any special equipment, although you might consider a yoga mat or other soft surface for comfort. The double crunch is an effective way to contract the entire length of your abdominal muscles and hip flexors with a single exercise. In a nutshell, you lie on your back with bent knees and bring your knees toward your chest as you crunch your torso up to meet them. The double crunch is an abdominal exercise that combines the standard abdominal crunch with the reverse crunch. ![]()
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Centcom defcon level1/9/2024 ![]() NovemFour New Strikes On US Positions In Iraq, Syria. The US Navy's USS Thomas Hudner Arleigh Burke-class destroyer has shot down a drone from Yemen, according to defense officials, who said the drone was shot down in self-defense as it was heading toward the destroyer. ![]() NovemUS Navy Destroyer Shoots Down Drone From Yemen Headed Toward Vessel. The IAEA reported that Iran has stockpiled a total of 4,486.8 kilograms (9,891 pounds) of enriched uranium. NovemIAEA: Iran Enriches Enough Near-Weapons Grade Uranium (60%) For Up To 3 Nuclear Bombs. The rocket attack on the al-Asad airbase occurred on Monday causing some minor injuries, as well as minor damage to military infrastructure. NovemUS Carries Out Airstrike In Iraq Killing 5 to 8 Iranian Affiliated Militants. and coalition forces on Al-Asad Airbase, Iraq. military AC-130J Ghostrider attacked an Iran-backed militant group after the group used a ballistic missile to attack U.S. NovemDOD: AC-130 Strikes Iranian-Backed Militants Following Missile Attack. US Central Command: On the morning (Yemen time) of November 23, the USS Thomas Hudner (DDG 116) shot down multiple one-way attack drones launched from Houthi-controlled areas in Yemen. NovemCENTCOM: USS Thomas Hudner Shot Down Multiple One-Way Attack Drones Launched From Yemen. The "Central Park" cargo vessel is owned and operated by London-based international shipping company Zodiac Maritime and run by the Israeli-born billionaire Eyal Ofer. NovemUS Navy Intervenes In Tanker Hijacking, Is Targeted With Ballistic Missiles By Houthi Forces. NovemIncident Updates: US Central Command: Two ballistic missiles were fired from Houthi-controlled areas in Yemen toward the general location of the USS Mason (DDG 87) and M/V Central Park. Local authorities in Gaza have reported that the number of Palestinians killed as a result of attacks on the Gaza Strip by Israel now exceeds 15,000. NovemTemporary Israel/Hamas Ceasefire Reaches Fifth Day, US Holds Talks For Extension, Sends Supplies To Gaza. Eisenhower (CVN 69) (IKE) during the course of routine flight operations in international waters". "Today, Iranian unmanned aircraft took unsafe and unprofessional actions near USS Dwight D. NovemUS Navy: Iranian UAV Creates Safety-of-Flight Risk to IKE Carrier Strike Group in Arabian Gulf, US AI Task Force Carry Out Manned/Unmanned Naval Live-Fire Drills. CENTCOM: "Although its intentions are not known, the UAV was heading toward the warship". NovemUS Navy Destroyer Shoots Down Drone From Yemen. CENTCOM also released a statement: "Aircraft from Dwight D Eisenhower Carrier Air Wing intercepts an Iranian UAV operating in an unsafe and unprofessional manner". Read moreĭecemUS Navy Warship Comes Under Attack In Red Sea, Britain Reports UAS Activity In Region. A suspected US strike in northern Iraq has reportedly taken out five militia militants as they were making preparations to launch explosive projectiles at American forces. Read moreĭecemSuspected Strike In Iraq by US Kills 5 Iraqi Militia Militants. DOD addresses continued Houthi attacks on commercial shipping vessels in Red Sea. Read moreĭecemUS Central Command: Rockets fired at US base in Rumalyn Landing Zone in Syria. officials said that the drone was close enough to the vessel that they made the call to shoot it down. Read moreĭecemUS Destroyer Shoots Down Drone From Houthi Controlled Yemen. Central Command, along with coalition and other partners, conducted a total of 40 D-ISIS operations". Read moreĭecemNovember 2023 Month in Review: The Defeat ISIS Mission in Iraq and Syria. forces in April of 2003 at the time Baghdad was captured. ![]() The "Green Zone" was a 10-square-kilometer heavily fortified international zone in Central Baghdad that was taken by U.S. Read moreĭecem14 Rockets Fired At US Embassy In The Baghdad, Iraq Green Zone. personnel, names Katai'ib Hezbollah and Harakat al-Nujaba terrorist groups. DOD: The US reserves the right to act in self-defense against those launching any attack against U.S. Central Command: Events Influencing Readiness LevelĭecemTotal Attacks On US Bases In Iraq And Syria Rises To 84. ![]() Disk doctor mac data recovery1/9/2024 ![]() ![]() This may be used to check the maximum temperature under high hard disk load. The software displays the current hard disk temperature and logs maximum and average HDD temperatures. works and why Hard Disk Sentinel is different. For more information, please read how hard disk S.M.A.R.T. This is a more sophisticated way to predict failures than the "traditional" method: checking S.M.A.R.T. It is much more sensitive to disk failures and can display better and more detailed information about hard disk expected life and the problems found (if any). Compared to other software, Hard Disk Sentinel detects and reports every disk problem. The SMART monitoring technology can predict HDD failure by examining the critical values of the disk drive. ![]() Usually, hard disk health status may slowly decline, from day to day. ![]() If an error is found or unexpected behaviour is detected, it warns the user about the current situation and also can perform appropriate actions (for example, start an automatic backup). Hard Disk Sentinel runs in the background and verifies SSD / HDD health status by inspecting the SMART status of the disk(s). The Professional version has scheduled and automatic (on-problem) disk backup options to prevent data loss caused by not only failure but by malware or accidental delete also. This way even a small HDD problem can't be missed. HDSentinel is the perfect data protection solution: it can be effectively used to prevent HDD failure and SSD / HDD data loss because it has the most sensitive disk health rating system which is extremely sensitive to disk problems. Also it measures the disk transfer speed in real time which can be used as a benchmark or to detect possible hard disk failures, performance degradations. (Self-Monitoring, Analysis and Reporting Technology) values for all hard disks. Hard Disk Sentinel monitors hard disk drive / HDD status including health, temperature and all S.M.A.R.T. See the How to: monitor Network Attached Storage (NAS) status for information about hard disk monitoring in Network Attached Storage (NAS) devices. information about LTO tape drives and appropriate industrial (micro) SD cards and eMMC devices too. In addition Hard Disk Sentinel Pro detects and displays status and S.M.A.R.T. SSDs, hybrid disk drives (SSHD), disks in RAID arrays and Network Attached Storage (NAS) drives as these are all included in a single software. No need to use separate tools to verify internal hard disks, external hard disks, Many different alerts and report options are available to ensure maximum safety of your valuable data. Hard Disk Sentinel gives complete textual description, tips and displays/reports the most comprehensive information about the hard disks and solid state disks inside the computer and in external enclosures ( USB hard disks / e-SATA hard disks). Its goal is to find, test, diagnose and repair hard disk drive problems, report and display SSD and HDD health, performance degradations and failures. Hard Disk Sentinel (HDSentinel) is a multi-OS SSD and HDD monitoring and analysis software. ![]() ![]() ![]() Here's a screenshots from some a few popular native Mac apps: Clockwise from top left: Things, Reeder, iStat Menus, CraftĪll of those are great native Mac apps, but they're using custom UI elements all over the place. While I do sympathize with this, and the native controls are indeed easy to understand, I think we deify them a bit much and overestimate how many of our favorite Mac apps use them. One thing that comes up a lot when people complain about Electron apps is that they don't use standard system controls, which causes confusion. Love it or hate it, the web is not some fallback solution for a lot of people, it's the default. Design happens in Figma, and as far as I can tell, it's about half and half between people who have a bookmark and those who use the desktop app. Project management happens in a mix of Jira, Monday, and a few other apps, but we all use the browser for these. Document management happens in Google Docs, which could be installed as a PWA, but no one does. It often sounds like it is an inconvenience to have to install an app.Īnd it's not just email, almost everything we do has a native app, everyone just uses the browser. Windows or Mac user, it doesn't matter, email happens in Chrome (they do use apps on phones, of course) "Why would you get an app when you can do this one their site?" is a common type of question I get. Literally no one else I've talked to uses a native email app on their work computer. This revelation surprises a lot of people at my work. I use it because I like doing email in an app, not a browser. It's fast, minimal, and supports notifications for new messages. This integration means that Mimestream’s experience is closer to Gmail’s website.I use a Mac app called Mimestream at work to manage my email. The app also supports Gmail aliases, mentions, code blocks, Markdown substitutions, undo send and the ability to send and archive. The app uses the Gmail API, which means that it can easily import things like signatures, server-side filters, templates, labels and vacation responses. It supports trackpad gestures, dark themes, linking email profiles to Focus Filters and keyboard shortcuts. He mentioned that more than 167,000 people have used the app in beta.īecause of his familiarity with Apple’s Mail app, a lot of design elements of Mimestream look like the default app on the Mac, such as the usage of blue dots to indicate unread emails, a three-column layout and action buttons located in the top bar.Īs a native app, Mimestream integrates nicely with the rest of the operating system. Jhaveri said that the company is still bootstrapped with five people working on the app. ![]() He left the company in 2017 and founded Mimestream in 2019. Later, he managed teams working on Apple’s Mail app. Jhaveri, who was at Apple for more than seven years, worked on the Mail app for the first iPad, and the first Notes app for macOS. The app uses Gmail’s API - and that’s why it’s only compatible with Gmail at the moment. It is now out of beta after a long test phase of more than two years. Former Apple engineer Neil Jhaveri has been working on an email app for Mac called Mimestream. ![]() Os x server app1/8/2024 ![]() ![]() See also:Īlthough OS X Server brings with it traditional open source server tools such as the Apache web server, plus FTP, DHCP and DNS servers, they’re best ignored because the versions of the software are already a little old. Within each section clicking a clearly labelled link opens a help file providing beginner-level information about that topic, as well as step-by-step tutorials in plain English for typical tasks. A basic working knowledge of security certificates and networking is required but there simply isn’t the insanely steep learning curve that accompanies using Linux or Windows under the same circumstances. ![]() For the more ambitious home user who’s overseeing a household full of Apple hardware, a basic setup of a Mac Mini plus a 1TB Thunderbolt drive provides a cheap, powerful and easy-to-use server that can serve files, cache updates, and act as a Time Capsule amongst other things. However, DIY support can be found at Apple’s forums, or via a Wiki. Support from Apple for OS X Server starts at £4,709 for up to 10 enterprise-level support incidents within the space of one year (12 hours a day, 7 days a week), with a four-hour response for priority one issues (such as server down). It lacks Active Directory support, however, so you may still need a Microsoft server to administer Windows clients. ![]() Apple no longer makes server hardware forcing you to DIYįor enterprises that rely on Macs and iOS devices, OS X Server crams in a lot of very useful features that simply aren’t found elsewhere.Apple just doesn’t update frequently enough for Internet-facing servers. ![]() Encore at wynn las vegas resort1/8/2024 ![]() ![]() Because that’s just how Vegas does things. Floors 13, and 40-49 are also missing, so while the top Floor is 63, the building is actually only 49 floors tall. Floor 8 is actually the 5th floor because there is no floor 2, 3, or 4. I was assigned to room E 815 (the E prefix for Encore) on Floor 8. It did mean I had to pay for wifi in the room if I wanted to connect to the internet ($20/day for the slowest speed) Room Resort Fees were waived on my reservation but I was offered them if I wanted… which was a resounding no from me. I was offered an upgrade to a higher floor with a better view for $40 per night which I declined. The front desk agent was very professional and clearly well trained which you don’t always find at Vegas hotels. Not sure if I just got lucky with my timing but when I checked out at 11:00 on Sunday morning there was also no line. Encore isn’t a small property, it has 2,034 rooms. I checked in around 9pm on a Friday night and there was no line which is unheard of at Vegas hotels. The entrance to Encore is across Las Vegas Blvd from the new Resorts World. It is north of the Venetian, east of Fashion Show Mall, and southwest of the Convention Center. Wynn/Encore is located on the north end of the strip. The rooms at Encore are a bit larger than at Wynn, with the base room being over 700 square feet and are designed as junior suites with a divider between the bed and seating areas. ![]() Encore is farther north along the strip than Wynn but from the ground floor you don’t realize it is two properties - it just flows in to one massive resort. ![]() Each hotel tower looks nearly identical from the outside. The Wynn and Encore are two hotels within the same property - think Venetian/Palazzo as the closest parallel. It had been a number of years since I had stayed at either the Wynn or Encore and I was excited to try out the property again. The pool was not crowded and it was heated and shallow enough for a pleasant family swim.I was able to book a free weekend at the Encore through a double status match. They accommodated us traveling with a baby (1yr) with a crib and amazing care kit with baby shampoo, lotion and rubber duck. Great variety of restaurants, amenities and shops. Beautiful hotel room, common areas and casino. Alexa's music made our time in the room extra fun and the white noise saved us in helping the baby sleep since we forgot our noisemaker. We particularly enjoyed the variety of news subscriptions. The iPad and Amazon Alexa room controls were simple, intuitive and very convenient. They were still cleaning when we returned from dinner which was a small inconvenience. We left before an early breakfast and were out until late afternoon so there was plenty of time. On our second day the cleaning staff didn't come so we had to request the room be serviced. We discovered this while walking around outside on the second day and saw clearly into rooms. Room windows were not reflective and the sheers were thin so if the shades were open there was little privacy from the outside. GRAND ASTON Cayo Las Brujas Beach Resort & Spa.Hotels near European Massage Therapy School.Hotels near University of Phoenix - Las Vegas Campus.Hotels near ITT Technical Institute - Las Vegas Campus.Hotels near American Institute of Medical Sonography.Hotels near Expertise Cosmetology Institute. ![]() Hotels near Las Vegas Convention Center Station.Hotels near Bally's / Paris Las Vegas Station.Hotels near Harrah's / The Linq Station.Hotels near Flamingo / Caesars Palace Station.Hotels near Awakening At Wynn Las Vegas.Hotels near Overlook Lounge, Aperitifs & Spirits.Hotels near Karma and Luck- Fashion Show Mall.DoubleTree by Hilton Hotels in Las Vegas. ![]() Filezilla server 1.2.0 setup1/8/2024 ![]() ![]() If you are an organization using Chocolatey, we want your experience to be fully reliable.ĭue to the nature of this publicly offered repository, reliability cannot be guaranteed.
Star rose quartz steven universe1/8/2024 ![]() ![]() ![]() Plugging in my dusty old wiki: Language: English Words: 312,062 Chapters: 76/? Comments: 68 Kudos: 90 Bookmarks: 14 Hits: 11,130 Note: Some of this stuff was written back in 2019, with revisions here and there to match more of my current quality. In a setting where characters from all sorts of franchises and media live in a city, life is never boring in Toon City, especially with all the antics everyone gets up to ranging from comical situations to more underlying themes. Creator Chose Not To Use Archive Warnings.Fox, The Proud Family, ビースターズ | BEASTARS, Peter Pan (Disney Animated Movies), Brave (2012), Moana (2016), Tangled (2010) Historyfan15 Fandoms: Sonic the Hedgehog - All Media Types, My Little Pony, Hanna-Barbera, Steven Universe (Cartoon), Star Fox Series, Looney Tunes | Merrie Melodies, Thomas the Tank Engine - All Media Types, Disney Theatrical Animated Universe, Robin Hood (1973), Lady and the Tramp (1955), Balto (Movies), Bishoujo Senshi Sailor Moon | Pretty Guardian Sailor Moon, 101 Dalmatians (1961), The Fox and the Hound (1981), Winx Club, Courage the Cowardly Dog, Zootopia (2016), Road Rovers, Tom and Jerry (MGM/Hanna Barbera Short Films), Patrol 03 (Cartoon), SWAT Kats: The Radical Squadron, 101 Dalmatian Street (Cartoon), Sly Cooper (Video Games), The Lion King (1994), Making Fiends, Mao Mao: Heroes of Pure Heart (Cartoon), The Aristocats (1970), Oliver & Company (1988), All Dogs Go to Heaven (Movies), The Jungle Book (1967), Multi-Fandom, Krypto the Superdog (Cartoon), Angelina Ballerina (Cartoon 2002), Bluey (Cartoon 2018), アグレッシブ烈子 | Aggressive Retsuko | Aggretsuko (Anime), CatDog (Cartoon), My Life as a Teenage Robot, Regular Show (Cartoon), Pinocchio (1940), Daria (Cartoon), Ed Edd n Eddy, Catscratch (Cartoon), Animaniacs, An American Tail (Movies), Chip 'n Dale: Rescue Rangers (Cartoon 1989), The Secret of NIMH (1982), Hocus Pocus (1993), Mahou Shoujo Madoka Magika | Puella Magi Madoka Magica, TUGS (TV), Powerpuff Girls, Snow White and the Seven Dwarfs (1937), Cinderella (1950), Sleeping Beauty (1959), The Little Mermaid (1989), Beauty and the Beast (1991), Aladdin (1992), Pocahontas (Disney 1995), Mulan (1998), The Princess and the Frog (2009), Frozen (Disney Movies), Adventure Time, Alice in Wonderland (1951), Sagwa the Chinese Siamese Cat (Cartoon), Anastasia (1997), Winnie-the-Pooh (Disney Movies), Where on Earth is Carmen Sandiego? (Cartoon 1994), The Great Mouse Detective (1986), Song of the South (1946), Fantastic Mr. Language: English Words: 198,200 Chapters: 60/? Comments: 51 Kudos: 172 Bookmarks: 13 Hits: 4,456 A different Ooo will rise and take shape. A story in which a hero will rise and help defeat a great evil in the distant future. The new family face many difficult challenges. The war happens and Simon and Betty find Marceline and raise her as their own. Simon gets the power of the crown, but he doesn't lose his sanity or Betty. Major144 Fandoms: Adventure Time (Cartoon 2010), Dexter's Laboratory, Code Lyoko, Regular Show (Cartoon), Codename: Kids Next Door, The Powerpuff Girls (Cartoon 1998-2005), Courage the Cowardly Dog, Atomic Betty, Megas XLR, Samurai Jack (Cartoon), Steven Universe (Cartoon), Grim Adventures of Billy & Mandy, Sym-Bionic Titan their creator Language: English Words: 14,798 Chapters: 13/? Kudos: 1 Hits: 44 ![]() Original Gem Character(s) (Steven Universe)ġ7 Years after steven's departure, life on the little homeworld made in beach city continues, but the peace that lasts there is soon broken by an extremely powerful being, the gems will have to face their ultimate challenge.Lee_Blenderiano Fandoms: Steven Universe (Cartoon) ![]() Camtasia logo transperant1/8/2024 ![]() On some older versions of Camtasia Studio, you can impose the watermark image during the production or export process. Add image watermark with Camtasia old versions Preview the video and once you are satisfied with the watermark, click the Export button from the top right corner and follow on-screen tips to select file format, folder location to save the video to your computer or publish it online. ![]() For example, You can adjust the image’s duration by clicking and dragging the left or right edge of the image on the timeline. There are a couple of methods to adjust the duration of the image. In the properties panel on the right hand side, you can adjust the opacity of the watermark image. In the preview window, you can adjust the size and position of the watermark by clicking and dragging the corners or edges of the watermark image. Put the watermark image onto a track above your video clip on the timeline.Ĭlick on the watermark image in the timeline to select it. Add watermark image to video using Camtasia Studio version 22.5ĭrag your watermark image to the timeline by clicking and dragging it onto the timeline tracks. In the Library panel, click on the Import Media button to browse to your local albums and import your watermark image. Navigate to the folder where your media files are located and select the files you want to import. In the Media Bin panel, you can click on the Import Media button or right-click within the panel and select Import Media. You’ll typically see a Media Bin or Library panel on the left side of the interface. Alternatively you can import media files from the Media Bin or Library. Add Watermark Image with Camtasia recent versionsĬlick the File menu and select Import > Media from the drop-down menu. Optionally you can edit the video if need. You will be prompted to select the size for the video. Drag it from the Media Library to the timeline in Camtasia Studio. Import the video to which you like to add the watermark. Run Camtasia Studio on your computer, open an existing project or go to create a new project from scratch. ![]() Add image watermark to video with Camtasia StudioĬamtasia offers several options for watermarking your videos. If you have an existing logo image file, you can directly use it as watermark in Camtasia Studio. You can use simple text for watermarks, or create an image file, preferably in PNG format with transparent background, as watermarks. There are various methods you can watermark videos using Camtasia Studio. If you want to stamp a watermark on the video before publishing or sharing them on the web, it can also help. You can use it to record screen on your computer, make video demo or tutorials, edit footage, create your videos. Camtasia is a very popular screen recorder and video editor software for Windows and Mac users. Want to add your name, logo, site name, or brand name to your video? You can superimpose these information onto your video footage using various software tools. ![]() ![]() ![]() The installation of Azure Data Studio by SSMS is skipped if an equal or higher version of Azure Data Studio is already installed.SSMS installs Azure Data Studio by default.If something went wrong, you could inspect the error code returned and review the log file in %TEMP%\SSMSSetup. If all goes well, you can see SSMS installed at %systemdrive%\SSMSto\Common7\IDE\Ssms.exe based on the example. ![]() You can also pass /Passive instead of /Quiet to see the setup UI. $params = "/Install /Quiet SSMSInstallRoot=`"$install_path`"" $install_path = "$env:SystemDrive\SSMSto" Start-Process -FilePath $media_path -ArgumentList $params -WaitĮxample: $media_path = "C:\Installers\SSMS-Setup-ENU.exe" $params = " /Install /Quiet SSMSInstallRoot=$install_path" Launch PowerShell with elevated permissions. Unattended installįollow these steps to install SSMS in the background with no GUI prompts. To continue utilizing MFA, you need SSMS 18.6 or later.Ĭonnectivity to Azure Analysis Services through Microsoft Entra multifactor authentication requires SSMS 18.5.1 or later. In December 2021, releases of SSMS prior to 18.6 will no longer authenticate to Database Engines through Microsoft Entra multifactor authentication (MFA). The latest version is labeled Microsoft SQL Server Management Studio v19.2. If a computer contains side-by-side installations of SSMS, verify you start the correct version for your specific needs. You can see if you have a preview version by going to the Help > About window. However, if you have an earlier preview version of SSMS 19 installed, uninstall it before installing SSMS 19.2. SSMS 19.x installs alongside previous versions, so both versions are available. The SSMS 19.x installation doesn't upgrade or replace SSMS versions 18.x or earlier. If you have comments or suggestions or want to report issues, the best way to contact the SSMS team is at SQL Server user feedback. If you have SSMS 19.x installed, installing SSMS 19.2 upgrades it to 19.2.īy using SQL Server Management Studio, you agree to its license terms and privacy statement. If you have a preview version of SSMS 19 installed, uninstall it before installing SSMS 19.2. SSMS 19.2 is the latest general availability (GA) version. Download SSMSįree Download for SQL Server Management Studio (SSMS) 19.2 Use SSMS to query, design, and manage your databases and data warehouses, wherever they are - on your local computer or in the cloud.įor customers needing a cross-platform companion to SSMS for managing SQL and other Azure databases, use Azure Data Studio. Use SSMS to deploy, monitor, and upgrade the data-tier components used by your applications and build queries and scripts. SSMS provides tools to configure, monitor, and administer instances of SQL Server and databases. SQL Server Management Studio (SSMS) is an integrated environment for managing any SQL infrastructure, from SQL Server to Azure SQL Database. Applies to: SQL Server Azure SQL Database Azure SQL Managed Instance Azure Synapse Analytics SQL analytics endpoint in Microsoft Fabric Warehouse in Microsoft Fabric ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. 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